You don’t need to go overboard and bulk like a bodybuilder, but getting in the necessary nutrients to support new muscle growth is very important. But let me give you some quick and effective training tips right now.įirst of all, I recommend focusing on strengthening your grip because not only will you develop nice, masculine forearms this way, but you’ll also develop a firm handshake that earns you respect from others.Īlso, eat enough quality protein and calories to support your training. If you want to learn how to get nice forearms, then see our how to increase forearm size guide for full workouts and more.
